Italian-Inspired· Dinner· Lunch· Weeknight Meal

Pantry Pasta with Speedy Tomato Sauce

A quick and easy pasta dish using common pantry items, perfect for a last-minute weeknight meal.

Prep
10 min
Cook
20 min
Serves
3
Difficulty
Easy
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Ingredients

3 servings
  • 300 g pastaany shape like spaghetti, penne, or fusilli
  • 2 tbsp olive oil
  • 1 onionsmall, finely diced
  • 2 cloves garlicminced
  • 1 can (796 mL) crushed tomatoes
  • ½ tsp dried oregano
  • ¼ tsp red pepper flakesoptional, for a kick
  • ½ tsp sugaror to taste, balances acidity
  • saltto taste
  • black pepperfreshly ground, to taste
  • 60 mL pasta waterreserved from cooking
  • 2 tbsp fresh parsleychopped, for garnish (optional)
  • Parmesan cheesegrated, for serving (optional)

Equipment

  • Large pot
  • Large saucepan or deep skillet
  • Strainer

Instructions

Tip: tap Start Cooking for hands-free step mode with built-in timers.

  1. 1

    Bring a large pot of salted water to a rolling boil over high heat. Add the pasta and cook according to package directions until al dente, about 8-12 minutes. Before draining, reserve about 1/2 cup (125 mL) of the pasta cooking water. Drain the pasta and set aside.

    12 min timer
  2. 2

    While the pasta cooks, heat the olive oil in a large saucepan or deep skillet over medium heat. Add the diced onion and sauté for 3-5 minutes, until softened and translucent.

    5 min timer
  3. 3

    Add the minced garlic, dried oregano, and red pepper flakes (if using) to the saucepan. Cook for another 1 minute until fragrant, being careful not to burn the garlic.

    1 min timer
  4. 4

    Pour in the crushed tomatoes. Stir in the sugar, salt, and black pepper. Bring the sauce to a gentle simmer, then reduce heat to low, cover, and let it cook for 10-15 minutes, allowing the flavours to meld.

    15 min timer
  5. 5

    Uncover the sauce and add about 1/4 cup (60 mL) of the reserved pasta water. Stir well; this helps create a glossy sauce that clings to the pasta.

  6. 6

    Add the drained pasta directly into the saucepan with the sauce. Toss gently to coat the pasta evenly. Cook together for 1-2 minutes, allowing the pasta to absorb some of the sauce.

    2 min timer
  7. 7

    Taste and adjust seasonings as needed. If the sauce is too thick, add a little more pasta water, one tablespoon at a time, until desired consistency is reached.

  8. 8

    Serve immediately, garnished with fresh chopped parsley and a sprinkle of grated Parmesan cheese, if desired. Enjoy your quick and satisfying pantry pasta!

Notes

  • The reserved pasta water is key for a silky sauce; don't skip this step!
  • Feel free to add any leftover cooked vegetables or protein you have on hand to make it a more substantial meal.
  • Read more: Speedy Canadian Weeknight Dinners: 30 Minutes or Less — /blog/speedy-canadian-weeknight-dinners-30-minutes-or-less
  • Read more: Budget-Friendly Canadian Meals: Your Top 10 Staples — /blog/budget-friendly-canadian-meals-your-top-10-staples

Substitutions

  • crushed tomatoes: diced tomatoes (blend briefly for a smoother sauce) or tomato purée
  • onion: 1-2 tbsp dried minced onion (rehydrate in hot water briefly before adding) or 1/2 tsp onion powder
  • fresh garlic: 1/2 tsp garlic powder
  • dried oregano: dried basil, Italian seasoning, or dried marjoram
  • sugar: a pinch of baking soda (to neutralize acidity) or a drizzle of maple syrup/honey
  • fresh parsley: 1 tsp dried parsley (add with oregano) or omit

Storage

Store leftover pasta in an airtight container in the refrigerator for up to 3 days.

Freezer

The sauce can be frozen separately for up to 3 months. Pasta is best cooked fresh.

Nutrition not calculated. Cook temperatures follow Health Canada guidance where cited.

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