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Home/Recipes/Pantry Pasta with Roasted Vegetables
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Italian-Inspired· Dinner· Lunch

Pantry Pasta with Roasted Vegetables

A versatile and budget-friendly pasta dish using pantry staples and whatever vegetables you have on hand, perfect for a quick weeknight meal.

Prep
15 min
Cook
30 min
Serves
4
Difficulty
Easy
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Ingredients

4 servings
  • 300 g Pasta — Penne, fusilli, or spaghetti
  • 450 g Canned diced tomatoes — Undrained
  • 2 cloves Garlic — Minced
  • 1 Onion — Chopped
  • 2 tbsp Olive oil
  • 1 tsp Dried oregano
  • ½ tsp Dried basil
  • ¼ tsp Red pepper flakes — Optional, for heat
  • Salt — To taste
  • Black pepper — To taste
  • 2 cups Mixed vegetables — Chopped broccoli, bell peppers, zucchini, carrots, or frozen mixed vegetables
  • ¼ cup Parmesan cheese — Grated, for serving (optional)

Equipment

  • Large pot
  • Baking sheet
  • Large saucepan or skillet

Instructions

Tip: tap Start Cooking for hands-free step mode with built-in timers.

  1. 1

    Preheat your oven to 200°C (400°F). Toss the chopped vegetables with 1 tablespoon of olive oil, salt, and pepper. Spread them on a baking sheet and roast for 15-20 minutes, or until tender and slightly caramelized. (Visual cue: vegetables are tender and lightly browned).

    20 min timer
  2. 2

    While vegetables roast, bring a large pot of salted water to a boil. Add the pasta and cook according to package directions until al dente. (Visual cue: pasta is cooked through but still firm to the bite).

  3. 3

    In a large saucepan or skillet, heat the remaining 1 tablespoon of olive oil over medium heat. Add the chopped onion and cook for 3-5 minutes until softened. (Visual cue: onion is translucent).

    5 min timer
  4. 4

    Add the minced garlic, dried oregano, dried basil, and red pepper flakes (if using) to the saucepan. Sauté for 1 minute until fragrant. (Visual cue: garlic is aromatic, not browned).

    1 min timer
  5. 5

    Pour in the canned diced tomatoes (undrained). Bring the sauce to a simmer, then reduce heat and let it cook for 10-15 minutes, stirring occasionally, allowing flavours to meld. (Visual cue: sauce has thickened slightly).

    15 min timer
  6. 6

    Drain the cooked pasta, reserving about 1/2 cup of the pasta water.

  7. 7

    Add the drained pasta and roasted vegetables to the tomato sauce. Toss to combine. If the sauce is too thick, add a splash of the reserved pasta water until desired consistency is reached. (Visual cue: pasta and vegetables are evenly coated in sauce).

  8. 8

    Taste and adjust seasoning with salt and pepper as needed.

  9. 9

    Serve hot, topped with grated Parmesan cheese if desired.

Notes

  • For added protein, stir in a can of drained chickpeas or white beans with the tomatoes, or serve with cooked chicken or sausage.
  • Adjust the amount of red pepper flakes to your preferred level of spice.
  • Using good quality canned tomatoes will elevate the flavour of the sauce significantly.

Substitutions

  • Any pasta shape: Brown rice pasta or gluten-free pasta for a gluten-free option
  • Diced tomatoes: Crushed tomatoes or tomato purée for a smoother sauce
  • Dried oregano/basil: Italian seasoning blend or 1 tbsp fresh herbs (chopped)
  • Olive oil: Canola oil or vegetable oil
  • Mixed vegetables: Any fresh or frozen vegetables you have. Spinach or kale can be wilted into the sauce at the end.
  • Parmesan cheese: Nutritional yeast for a dairy-free option, or omit

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days.

Freezer

This dish freezes well without the Parmesan cheese. Store in an airtight container for up to 3 months. Thaw overnight in the fridge and reheat gently.

Nutrition not calculated. Cook temperatures follow Health Canada guidance where cited.

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