Asian-inspired· Dinner

30-Minute Chicken Stir-Fry

Fast, colourful weeknight stir-fry with a sticky ginger-garlic sauce. Serve over rice.

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Prep
10 min
Cook
15 min
Serves
4
Difficulty
Easy
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Ingredients

4 servings
  • 500 g boneless skinless chicken thighs, sliced
  • 1 tbsp cornstarch
  • 2 tbsp neutral oil
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 2 cups broccoli florets
  • 3 garlic cloves, minced
  • 1 tbsp grated ginger
  • 3 tbsp soy sauce
  • 2 tbsp honey
  • 1 tbsp rice vinegar
  • 1 tsp toasted sesame oil
  • ¼ cup water
  • Cooked rice, to serve

Equipment

  • Wok or large skillet

Instructions

Tip: tap Start Cooking for hands-free step mode with built-in timers.

  1. 1

    Toss chicken with cornstarch. Heat 1 tbsp oil in a wok or large skillet over high heat.

  2. 2

    Sear chicken in a single layer 3–4 minutes until golden. Push to the side.

    4 min timer
  3. 3

    Add remaining oil, peppers and broccoli. Stir-fry 3 minutes.

    3 min timer
  4. 4

    Add garlic and ginger; cook 30 seconds. Whisk soy, honey, vinegar, sesame oil and water; pour in.

    30s timer
  5. 5

    Toss until glossy and thickened, 1 minute. Chicken should reach 74°C (165°F). Serve over rice.

    1 min timer

Notes

  • Health Canada advises cooking poultry to an internal temperature of 74°C (165°F).

Substitutions

  • chicken thighs: firm tofu or shrimp (adjust cook time)

Storage

Refrigerate up to 3 days.

Freezer

Not ideal — vegetables soften.

Nutrition not calculated. Cook temperatures follow Health Canada guidance where cited.